Trail Running 4:15:00 [3]
shoes: Brooks Pure Grit w cleats
Table Mountain delivered the most epic run hosted by a colleague of trav's here in SA. 5am start on the trail had us ascending some very cool ladder rigging. Sunrise and summit timing could not have been better. Crazy cool travel along the top then descend down that still has my legs quivering with exhaustion.
Recovery Run/Walk 40:00 [2]
Along the cape coast to stretch out the legs while Trav attends his brief work meetings in town. The morning run really got me stoked to try to get fit again - back willing!