Training Log Archive: baloneyIn the 7 days ending Nov 11, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 11, 2012 #
Indoor Cycling 45:00 [3]
fun day helping out at RTH, then an afternoon spin watching figure skating...yes, how good can it get!
Saturday Nov 10, 2012 #
Trail Running 1:38:00 [3]
shoes: Brooks Pure Grit w cleats
a bit of running amongst the bro luv...then on my own down monarch, up spring creek, then sulphur creek, ground hog high, and home along wily alley.
Indoor Cycling 45:00 [3]
Friday Nov 9, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
nice one in the valley w trix. favourite shoes, favourite gloves, favourite doggie
Indoor Cycling 45:00 [3]
Thursday Nov 8, 2012 #
Indoor Cycling 30:00 [3]
short spin after trix & i (and my favouite gloveS) went for a walk and saw the biggest ever stag out back - moose like! what are they eating?
Coaching/Running 30:00 [3]
ARK always delivers a good night of fun
Wednesday Nov 7, 2012 #
Indoor Cycling 45:00 [3]
Indoor Cycling 30:00 [3]
Core & Stretch 30:00 [1]
Tuesday Nov 6, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
exciting coyote encounter w trix. lucky I was able to get her on a leash pretty quick and a major confrontation was averted. damm they are eery looking - think trix was equally as scared as me!
nice to be back in my favourite shoes. chilly morning - wore my SECOND favourite running gloves.
nice to be back in my favourite shoes. chilly morning - wore my SECOND favourite running gloves.
Core & Stretch 30:00 [1]
Indoor Cycling 45:00 [3]
Monday Nov 5, 2012 #
Indoor Cycling 45:00 [3]
Core & Stretch 30:00 [1]
much needed - been slacking on this lately