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Training Log Archive: baloney

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Hot Yoga3 3:00:00
  Indoor Cycling4 3:00:00
  Trail Running4 2:59:00
  Skate Skiing1 43:00
  Core & Stretch1 30:00
  Total7 10:12:00

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

Trail Running 40:00 [3]
shoes: NB921gortex/cleats

amazing morning with just a bit of snow coming down to make it extra good!

Indoor Cycling 45:00 [3]

Saturday Jan 5, 2013 #

Hot Yoga 1:00:00 [1]

Trail Running 40:00 [3]
shoes: NB921gortex/cleats

Friday Jan 4, 2013 #

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Thursday Jan 3, 2013 #

Indoor Cycling 45:00 [3]

Wednesday Jan 2, 2013 #

Hot Yoga 1:00:00 [1]

Tuesday Jan 1, 2013 #

Skate Skiing 43:00 [3]

always fun getting away with this in the dundas valley - not groomed trails but good enough to give me the buzz!

Trail Running 59:00 [3]
shoes: NB921gortex/cleats

Monday Dec 31, 2012 #

Hot Yoga 1:00:00 [1]

good one!

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: NB921gortex/cleats

Great after work run w trix.

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