Training Log Archive: baloneyIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 13, 2013 #
Indoor Cycling 45:00 [3]
Indoor Cycling 45:00 [3]
again. crocdile dundee - classic
Core & Stretch 30:00 [1]
Saturday Jan 12, 2013 #
Hot Yoga 1:00:00 [1]
Trail Running hills 42:00 [4]
shoes: Brooks Pure Grit w cleats
5 x artaban. hot yoga first as a new strategy to loosen up the back but good first.
Friday Jan 11, 2013 #
Indoor Cycling 45:00 [3]
Thursday Jan 10, 2013 #
Indoor Cycling 45:00 [3]
Trail Running 50:00 [3]
shoes: NB921gortex/cleats
another spectacular day in the valley. icy conditions gave trix's superdog powers a good challenge!
Wednesday Jan 9, 2013 #
Trail Running 40:00 [3]
shoes: NB921gortex/cleats
nice crunchy morning one w trav & trix
Core & Stretch 30:00 [1]
Indoor Cycling 45:00 [3]
Tuesday Jan 8, 2013 #
Indoor Cycling 45:00 [3]
Trail Running 40:00 [3]
shoes: NB921gortex/cleats
what weather!! - had to get out there!!
Indoor Cycling 40:00 [3]
Monday Jan 7, 2013 #
Core & Stretch 30:00 [1]