Training Log Archive: baloneyIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 11, 2013 #
Trail Running 1:20:00 [3]
shoes: Brooks Pure 2 Grit
all the trails I have been neglecting lately - much enjoyment.
Saturday Aug 10, 2013 #
Trail Running 2:04:00 [3]
shoes: Asics FujiRacer
first time up wall of voodoo aka 3 sisters...nice trail!
Friday Aug 9, 2013 #
Indoor Cycling 45:00 [3]
MO Arms 10:00 [1]
Thursday Aug 8, 2013 #
Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit
loop through the valley followed by......
Trail Running hills 40:00 [4]
shoes: Brooks Pure 2 Grit
5 x artaban
Wednesday Aug 7, 2013 #
Trail Running hills 40:00 [4]
shoes: Brooks Pure 2 Grit
5 x artaban
Indoor Cycling 45:00 [3]
getting rid of some serious jimmy legs. caffeine via diet coke frenzy lately probably the culprit!
Tuesday Aug 6, 2013 #
Indoor Cycling 45:00 [3]
Monday Aug 5, 2013 #
Trail Running 2:00:00 [3]
shoes: Brooks Pure 2 Grit
more farmer's, to complete 3 x 2 for the weekend. back held up not bad so should be good for rainier. starting to get a dropped foot again which had me do a superman splatt. this time got the hip blubber lined up nicely so that took the blow rather than the knees!