Training Log Archive: baloneyIn the 7 days ending Sep 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 15, 2013 #
Mountain Biking 1:40:00 [3]
another fall like morning...with rifle snots in abundance. better?
Eliptical 30:00 [3]
Core 20:00 [1]
Saturday Sep 14, 2013 #
Mountain Biking 1:40:00 [3]
great ride that felt like a fall morning....like it when the farmer blows are in abundance!
Weights 30:00 [1]
Eliptical 30:00 [3]
Friday Sep 13, 2013 #
Indoor Cycling 45:00 [3]
Thursday Sep 12, 2013 #
Indoor Cycling 45:00 [3]
Coaching/Running 30:00 [2]
fun first night of ARK with the angels and path!
Wednesday Sep 11, 2013 #
Indoor Cycling 45:00 [3]
Eliptical 30:00 [3]
Tuesday Sep 10, 2013 #
Indoor Cycling 45:00 [3]
congrats turb & zoo on finishing the 11 city sup race - my shoulders and core get sore just thinking about the 5 stages.
Weights 30:00 [1]
nooner at m
Indoor Cycling 45:00 [3]
again to keep the jimmy legs still
Monday Sep 9, 2013 #
Indoor Cycling 45:00 [3]
Watching men us open finals - crazy amazing athleticism