Training Log Archive: baloneyIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 20, 2013 #
Trail Running 1:05:00 [3]
shoes: Brooks Pure 2 Grit
threw in a couple hills today but knee still a little achy descending....residual from mt rainer
Indoor Cycling 45:00 [3]
Saturday Oct 19, 2013 #
Mountain Biking 1:10:00 [3]
Weights 30:00 [3]
pumpin it up
Core 20:00 [1]
Friday Oct 18, 2013 #
Indoor Cycling 45:00 [3]
Thursday Oct 17, 2013 #
Indoor Cycling 45:00 [3]
Trail Running 41:00 [3]
Coaching/Running 30:00 [2]
shoes: Brooks Pure 2 Grit
angel power decided to take a break on controlling weather this week.....made for a super fun ARK!!!
Wednesday Oct 16, 2013 #
Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit
Indoor Cycling 45:00 [3]
Tuesday Oct 15, 2013 #
Indoor Cycling 45:00 [3]
bit of a slog this morning fighting back the trav cold that lashed out at him over the weekend.
Core 20:00 [1]
Coaching/Running 45:00 [2]
shoes: Brooks Pure 2 Grit
helping out at ARK burlington tonight
Monday Oct 14, 2013 #
Mountain Biking 1:41:00 [3]
Weights 30:00 [1]