Training Log Archive: baloneyIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 24, 2013 #
Road Cycling 53:00 [2]
On sis's cruiser in Bonita bay w trav.
Saturday Nov 23, 2013 #
Road Running 1:14:00 [3]
shoes: Brooks Pure 2 Road
Bike path in bonita bay......uucckk.......pavement felt nasty on the back.
Recovery Run/Walk 30:00 [1]
As is done in florida
Friday Nov 22, 2013 #
Trail Running 41:00 [3]
shoes: Brooks Pure 2 Grit
super slick in the valley this morning - fun!
Core 20:00 [1]
Thursday Nov 21, 2013 #
Indoor Cycling 45:00 [3]
Trail Running hills 34:00 [4]
shoes: Hoka One One
4 x artaban
Weights 30:00 [1]
feelin some of the arm bone breakages over the years in lifting the weights..urrh..maybe I should have left some of those casts on longer.....
Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit
One angel absent tonight and wouldn't you know it......rain. Pure science.
Wednesday Nov 20, 2013 #
Indoor Cycling 45:00 [3]
Tuesday Nov 19, 2013 #
Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit
nice in the valley this morning
Indoor Cycling 45:00 [3]
Coaching/Running 20:00 [3]
shoes: Brooks Pure 2 Grit
really fun ark night in burlington with dana and ralph!
Monday Nov 18, 2013 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]