Training Log Archive: baloneyIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 8, 2013 #
Trail Running 2:02:00 [3]
shoes: Saucony Xodus Gortex
pretty bulky shoe but sure was warm for my sensitive little piggies.
Saturday Dec 7, 2013 #
Trail Running 1:59:00 [3]
shoes: Brooks Pure 2 Grit
great run this morning.
Indoor Cycling 45:00 [3]
Friday Dec 6, 2013 #
Indoor Cycling 45:00 [3]
and soon some magic osteo from Gord to get the back settled down again.
Thursday Dec 5, 2013 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Coaching/Running 30:00 [3]
shoes: Brooks Pure 2 Grit
final night of ARK - another fun season.
Wednesday Dec 4, 2013 #
Indoor Cycling 45:00 [3]
Indoor Cycling 45:00 [3]
again
Tuesday Dec 3, 2013 #
Indoor Cycling 45:00 [3]
Trail Running hills 34:00 [4]
shoes: Hoka One One
4 x artaban on a beautiful bright morning!
Monday Dec 2, 2013 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
nooner
Core 20:00 [1]