Training Log Archive: baloneyIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Trail Running 1:25:00 [3]
shoes: Brooks Pure 2 Grit
much better trail conditions today with the colder temps helping the pow become hard packed surface on top of the icy bits. sweet run!
Weights 30:00 [1]
momentum
Indoor Cycling 45:00 [3]
Saturday Jan 18, 2014 #
Trail Running 1:25:00 [3]
shoes: Brooks Pure 2 Grit
fresh pow on top of ice plates made for a treacherous run on the trails. crust cruisin' where possible was much better. funny to see wipeouts on the wildlife prints.
Indoor Cycling 45:00 [3]
Friday Jan 17, 2014 #
Indoor Cycling 45:00 [3]
Trail Running 33:00 [4]
shoes: Saucony Xodus Gortex
ol back a bit of a mess this morning so got a nooner in to break up time at the desk
Core 20:00 [1]
Thursday Jan 16, 2014 #
Indoor Cycling 45:00 [3]
Wednesday Jan 15, 2014 #
Indoor Cycling 45:00 [3]
Trail Running hills 36:00 [4]
4 x artaban
Indoor Cycling 45:00 [3]
Again with enthusiasm!
Tuesday Jan 14, 2014 #
Indoor Cycling 45:00 [3]
Trail Running 44:00 [3]
shoes: Brooks Pure 2 Grit
trails home from dropping off car at shop....real slipppy conditions .....even with cleats. but good fun. valley was beautiful.
Monday Jan 13, 2014 #
Indoor Cycling 45:00 [3]
slow and burpie spin after way too much chicago style popcorn during the hottage golden globes viewing last night....what was I thinking.......
Core 20:00 [1]
Inspired watching world championship ninja warrior usa vs japan - pretty cool