Training Log Archive: baloneyIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Indoor Cycling 45:00 [3]
spin before the last bike build for "bike for mike".
Trail Running 1:56:00 [3]
shoes: Saucony Xodus Gortex
awesome afternoon run. conditions on headwaters were really good. some fun crust cruisin to and from.
Core 20:00 [1]
Saturday Mar 15, 2014 #
Trail Running 1:46:00 [3]
shoes: Saucony Xodus Gortex
nutty conditions but a spectacular day out there.
Core 20:00 [1]
Friday Mar 14, 2014 #
Indoor Cycling 45:00 [3]
Eliptical 45:00 [3]
Thursday Mar 13, 2014 #
Indoor Cycling 45:00 [3]
Trail Running hills 36:00 [4]
shoes: Saucony Xodus Gortex
4 x artaban. right calf tightened up before finishing but not as bad as last week.
Tuesday Mar 11, 2014 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]