Training Log Archive: baloneyIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 30, 2014 #
Trail Running 2:07:00 [3]
shoes: Brooks Pure 2 Grit
conditions were better then expected - nice go of it around headwaters.
Friday Mar 28, 2014 #
Indoor Cycling 45:00 [3]
Trail Running hills 36:00 [4]
shoes: Brooks Pure 2 Grit
4 x artaban modified - bottom 1/3 was sheet of ice so had to post hole the ditch up and down that section.
Core 20:00 [1]
Thursday Mar 27, 2014 #
Indoor Cycling 45:00 [3]
Coaching/Running 20:00 [2]
beautiful evening, eh. :/
Wednesday Mar 26, 2014 #
Indoor Cycling 45:00 [3]
Trail Running hills 32:00 [4]
shoes: Brooks Pure 2 Grit
4 x artaban just before the sunset..nice.
Tuesday Mar 25, 2014 #
Indoor Cycling 45:00 [3]
Trail Running 45:00 [3]
shoes: Brooks Pure 2 Grit
fun after work run w KatieMac Mikey & Trix.
Monday Mar 24, 2014 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Indoor Cycling 45:00 [3]
again....