Training Log Archive: baloneyIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 13, 2014 #
Trail Running 2:17:00 [3]
shoes: Brooks Pure 2 Grit
birthday snow on cantebury slope...and I think a pony or two. nice surprise at D too - thanks bash & bent... trav felt pretty honoured.
Weights 30:00 [1]
always a nice vibe at momentum.
Core 20:00 [1]
Saturday Apr 12, 2014 #
Trail Running 2:06:00 [3]
shoes: Brooks Pure 2 Grit
out to headwaters is search of birthday snow for tomorrow.....ha!...still a few patches on the odd slope! looks like I get the easy and cheap prezie option for trav. trails completely buff. all snow gone, and hardly any mud.
Core 20:00 [1]
Friday Apr 11, 2014 #
Indoor Cycling 45:00 [3]
Thursday Apr 10, 2014 #
Indoor Cycling 45:00 [3]
Trail Running hills 33:00 [4]
4 x artaban
Core 20:00 [1]
Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit
big mistake sending the archangel to the car - once we got our common sense back, the rain stopped.
Wednesday Apr 9, 2014 #
Indoor Cycling 45:00 [3]
few days without spinning made for a aggravated back
Trail Running 1:18:00 [3]
shoes: Saucony Peregrine 4
beauty evening run. trav's brithday wish (sunday) is a tesla OR a patch of remaining DV snow - think I will be so getting off easy!
Tuesday Apr 8, 2014 #
Core 20:00 [1]
Monday Apr 7, 2014 #
Eliptical 45:00 [3]
Treadmill intervals 28:00 [4]
not too graceful, but got it done.