Training Log Archive: baloneyIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 3, 2014 #
Trail Running 43:00 [4]
shoes: Brooks Pure 2 Road
5 x artaban. no cramping woohoo.
Core 20:00 [1]
Saturday Aug 2, 2014 #
Trail Running 1:44:00 [3]
shoes: Brooks Pure 2 Grit
woohoo.......top layer finally placed on some of the gravel trails!
Weights 45:00 [1]
Friday Aug 1, 2014 #
Indoor Cycling 45:00 [3]
Thursday Jul 31, 2014 #
Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit
beaut morning in the valley!
Wednesday Jul 30, 2014 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Tuesday Jul 29, 2014 #
Indoor Cycling 45:00 [3]
Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit
pretty sluggish today..but couldn't blame the air...it was like fine dijon tonight.
Monday Jul 28, 2014 #
Indoor Cycling 45:00 [3]
Weights 1:00:00 [1]
good one w Conor