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Training Log Archive: baloney

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Trail Running5 8:13:00
  Indoor Cycling2 1:30:00
  Weights2 1:00:00
  Hot Yoga1 1:00:00
  Core2 40:00
  Coaching/Running1 20:00
  Total7 12:43:00

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Sunday Oct 5, 2014 #

Trail Running 1:34:00 [3]
shoes: Brooks Pure 2 Grit

Hot Yoga 1:00:00 [1]

getting some heat ramping up to cambodia

Saturday Oct 4, 2014 #

Trail Running 1:57:00 [3]
shoes: Brooks Pure 2 Grit

beauty morning

Weights 30:00 [1]

Friday Oct 3, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Oct 2, 2014 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

gross....my front durace derailleur on my sworks roubaix has crumbled away due to sweating on the indoor trainer...uuuck...loss of a really nice component.

Coaching/Running 20:00 [2]
shoes: NB980 Fresh Foam Trail

2 hours of super fun ARK - and super nice to see Penny and Holger!!!

Wednesday Oct 1, 2014 #

Trail Running 1:34:00 [3]
shoes: NB980 Fresh Foam Trail

5 x 1.5 done - felt good. really lovin' these shoes. seems that all the reviews are talking the need for a 1/2 size up though. uurrrh.... wish I read them before I shopped - definietly need the extra 1/2 size piggy wiggle room.

Tuesday Sep 30, 2014 #

Trail Running 1:34:00 [3]
shoes: Brooks Pure 2 Grit

Weights 30:00 [1]

Monday Sep 29, 2014 #

Trail Running 1:34:00 [3]
shoes: Brooks Pure 2 Grit

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