Training Log Archive: baloneyIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 16, 2014 #
Trail Running 1:36:00 [3]
shoes: NB980 Fresh Foam Trail
first attempt at creating "the cantebury falls cut". with news of the BT being re-routed in the spring and trail in front a farrah estate be fenced closed, we need to find a new way to and from the hottage without missing that beautiful ridge trail..... and trixy tempo from the trav tree. need help!!!
Weights 30:00 [2]
Core 20:00 [2]
Saturday Nov 15, 2014 #
Trail Running 1:24:00 [3]
shoes: Brooks Pure 2 Grit
what a morning in the valley. 3 sunny summits of K2!
Friday Nov 14, 2014 #
Core 20:00 [1]
Weights 30:00 [1]
always a good vibe at momentum
Thursday Nov 13, 2014 #
Indoor Cycling 45:00 [3]
Trail Running 1:15:00 [3]
shoes: NB980 Fresh Foam Trail
bit of snow coming down made for a really nice run in the valley!
Coaching/Running 30:00 [2]
shoes: Saucony Xodus Gortex
fun night at ARK so well worth pleading with horizon utilities and coppers to open the road so I could get there! chilly but most ARKrs came well prepared!
Wednesday Nov 12, 2014 #
Indoor Cycling 45:00 [3]
Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit
nice smooth cruise through the valley
Tuesday Nov 11, 2014 #
Indoor Cycling 45:00 [3]
Trail Running hills 39:00 [4]
shoes: NB980 Fresh Foam Trail
5 x artaban
Core 20:00 [1]
Monday Nov 10, 2014 #
Indoor Cycling 45:00 [3]