Training Log Archive: baloneyIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 28, 2014 #
Trail Running 41:00 [3]
shoes: NB980 Fresh Foam Trail
family loop w trav & trix
Weights 30:00 [1]
Core 20:00 [1]
Saturday Dec 27, 2014 #
Trail Running 1:20:00 [3]
shoes: NB980 Fresh Foam Trail
spring like out there. and vizslas galore!
Indoor Cycling 45:00 [3]
Friday Dec 26, 2014 #
Trail Running tempo 34:00 [4]
shoes: Brooks Pure 2 Grit
back having very few flare ups lately - hoping to get in some more tempo workouts in 2015!
Core 20:00 [1]
Thursday Dec 25, 2014 #
Core 20:00 [1]
Road Running 42:00 [3]
shoes: NB980 Fresh Foam Trail
Grand Rapids bike trail
Tuesday Dec 23, 2014 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Indoor Cycling 45:00 [3]
again.... to watch Seinfeld Festivus & Frasier Christmas Day!
Monday Dec 22, 2014 #
Indoor Cycling 45:00 [3]
Trail Running 43:00 [3]
shoes: Brooks Pure 2 Grit
better than sitting on a chubby santa's knee!!!!
Weights 30:00 [1]
Lower
Eliptical 30:00 [3]