Training Log Archive: baloneyIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 25, 2015 #
Trail Running 1:18:00 [3]
shoes: Brooks Pure 2 Grit w cleats
sweet run on a nice sunny morning!
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Saturday Jan 24, 2015 #
Trail Running 1:24:00 [3]
shoes: Brooks Pure 2 Grit w cleats
nice to see trails being used despite icy stretches in some places!
Friday Jan 23, 2015 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
upper
Thursday Jan 22, 2015 #
Indoor Cycling 45:00 [3]
Trail Running 48:00 [3]
shoes: Brooks Pure 2 Grit w cleats
pretty icy trails but all good w the cleats.
Wednesday Jan 21, 2015 #
Indoor Cycling 45:00 [3]
glad to have my bike back. chad did a good job on it!
Indoor Cycling 45:00 [3]
so glad, decided to repeat!
Tuesday Jan 20, 2015 #
Core 20:00 [1]
Eliptical 45:00 [3]
Monday Jan 19, 2015 #
Core 20:00 [1]
road bike in shop so changing up morning routine a bit - will be curious to see how my back feels with the absence of morning spins.
Trail Running 52:00 [3]
shoes: Saucony Xodus Gortex
cleats would have been handy this morning - bit of a slow tricky go of it!
Weights 30:00 [1]
upper