Training Log Archive: baloneyIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 15, 2015 #
Trail Running 1:35:00 [3]
shoes: Brooks Pure 2 Grit w cleats
nice conditions
Weights 30:00 [1]
Saturday Mar 14, 2015 #
Core 20:00 [1]
Trail Running 1:31:00 [3]
shoes: Brooks Pure 2 Grit w cleats
first run without a jacket in a long time!
Friday Mar 13, 2015 #
Trail Running 45:00 [3]
Core 20:00 [1]
Thursday Mar 12, 2015 #
Core 20:00 [1]
Wednesday Mar 11, 2015 #
Indoor Cycling 45:00 [3]
Trail Running 55:00 [3]
shoes: Saucony Xodus Gortex
aackk...should have worn cleats - icy trails. ran along the edge which made for lots of ankle kicking. good core work out in the scalloped potato deeper snow.
Core 20:00 [1]
Coaching/Running 20:00 [2]
shoes: NB1400
start2finish dr davey
Tuesday Mar 10, 2015 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
Coaching/Running 15:00 [3]
shoes: NB1400
start2finish bennetto
Monday Mar 9, 2015 #
Core 20:00 [1]
Trail Running 43:00 [3]
shoes: Saucony Xodus Gortex
Swimming Laps 25:00 [3]
swimming laps didn't seem to be hard the last time I did it (1975) - surprised today what a workout it was. no Jaws sightings - excellent!