Training Log Archive: baloneyIn the 7 days ending Apr 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Apr 5, 2015 #
Trail Running 1:41:00 [3]
shoes: Saucony Xodus Gortex
felt super tired so really took it easy and cruised some of the prettiest trails I think in this area. K2 - so pretty with the snow dusting, did it twice. groundhog high - flame to roach (aka orchard to artaban). deer head smashed in - doesn't get much prettier!
Core 20:00 [1]
Saturday Apr 4, 2015 #
Trail Running 1:21:00 [3]
shoes: NB980 Fresh Foam Trail
new trail proposal: hammerfell beyond monarch trail going straight up hill to intersect with groundhog high extension trail that ends up at maplewood. would be a great climb from the bottom (burlington bridge).
Core 20:00 [1]
Friday Apr 3, 2015 #
Indoor Cycling 45:00 [3]
Thursday Apr 2, 2015 #
Trail Running 39:00 [3]
shoes: Saucony Xodus Gortex
on the trails before the final melt! still some pretty good ice patches but training wheels off and cleats are put away until next winter.
Weights 30:00 [1]
Core 20:00 [1]
Coaching/Running 15:00 [2]
shoes: Brooks Pure 2 Grit
ARK - so that is what it is like when it rains! It seems like it has been years!
C • Rain 3
Wednesday Apr 1, 2015 #
Indoor Cycling 45:00 [3]
Trail Running hills 34:00 [4]
shoes: NB980 Fresh Foam Trail
4 x artaban again cuz I liked it yesterday!
Coaching/Running 15:00 [2]
shoes: NB1400
dr. davey - first week outdoors!
Tuesday Mar 31, 2015 #
Indoor Cycling 45:00 [3]
Trail Running hills 34:00 [4]
shoes: NB980 Fresh Foam Trail
4 x artaban. nice to be back in these shoes...sold on the fresh foam!
Coaching/Running 22:00 [2]
shoes: NB1400
bennetto - outside...woohoo
Core 20:00 [1]
Monday Mar 30, 2015 #
Indoor Cycling 45:00 [3]
super tight back after all the B4M bike unpacking. spin loosened things up nicely - a chiro crack, then all will be good.
Core 20:00 [1]