Training Log Archive: baloneyIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jun 7, 2015 #
Core 20:00 [1]
before firewood relocation
Trail Running 1:29:00 [3]
shoes: mizuno wave kazan
nice to see dana out there!
Saturday Jun 6, 2015 #
Trail Running 2:05:00 [3]
shoes: mizuno wave kazan
nice run before heading out to Bike 4 Mike to deliver all the bikes. great to see Luca and Madeline there as well as Keri Vandorp!
Core 20:00 [1]
Friday Jun 5, 2015 #
Trail Running hills 32:00 [4]
shoes: NB980 Fresh Foam Trail
3 x artaban + 2 whoops
Indoor Cycling 30:00 [3]
Core 20:00 [1]
Thursday Jun 4, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Trail Running 20:00 [3]
shoes: Brooks Pure 2 Grit
super fun night at ARK - think I like the clothes peg run as much as the kids do!
Wednesday Jun 3, 2015 #
Weights 30:00 [1]
Indoor Cycling 45:00 [3]
Trail Running 42:00 [3]
shoes: mizuno wave kazan
nice evening run w artaban finish
Tuesday Jun 2, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Trail Running hills 42:00 [4]
shoes: NB980 Fresh Foam Trail
5 x artaban
Monday Jun 1, 2015 #
Core 20:00 [1]
Trail Running 2:17:00 [3]
shoes: mizuno wave kazan
classic climbs of the valley. and screw it.....the regular stretch home. looks like someone removed the private property sign on the top by little cantebury - just log and branch barriers scattered along the trail.
More details on BT FKT attempt that I heard about - S to N with a coed team starting on June 27 @ 5:00am in niagara.
More details on BT FKT attempt that I heard about - S to N with a coed team starting on June 27 @ 5:00am in niagara.
Indoor Cycling 45:00 [3]