Training Log Archive: baloneyIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 21, 2015 #
Road Running 33:00 [4]
shoes: NB1400
some speed work on grand rapids bike path
Core 20:00 [1]
Friday Jun 19, 2015 #
Core 20:00 [1]
Trail Running hills 39:00 [4]
shoes: NB980 Fresh Foam Trail
3 x artaban + 3 whoops
Thursday Jun 18, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Coaching/Running 30:00 [2]
shoes: mizuno wave hayate
ARK - last night for the season, and some fun running with some wee nav'rs.
Wednesday Jun 17, 2015 #
Indoor Cycling 45:00 [3]
Trail Running hills 42:00 [4]
shoes: NB980 Fresh Foam Trail
4 artaban + 2 fantastic whoops in honor of etoile's birthday today! Whoop, whoop..happy birthday ARK angel!
Weights 30:00 [1]
Stretch 10:00 [1]
nice to have stretching machines on main floor now at momentum - hammies are going to like that!
Tuesday Jun 16, 2015 #
Trail Running 45:00 [3]
Trail Running 52:00 [3]
shoes: mizuno wave hayate
first FDFs of the year....urrhhh......
Monday Jun 15, 2015 #
Indoor Cycling 45:00 [3]
Trail Running 43:00 [3]
shoes: mizuno wave hayate
more trees being cut down in the valley this morning - sad. the last of the big beauties at bridge between K2 entrances cut!
and what is up with the new trail as wide as the 407!! ...losing a bit of faith in the HCA. hopefully they have a good reason for all of this.
and what is up with the new trail as wide as the 407!! ...losing a bit of faith in the HCA. hopefully they have a good reason for all of this.
Core 20:00 [1]