Training Log Archive: baloneyIn the 7 days ending Jun 28, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 28, 2015 #
Trail Running 1:22:00 [3]
shoes: mizuno wave hayate
great to see trees now planted at Maplewood!
Core 20:00 [1]
Saturday Jun 27, 2015 #
Trail Running 2:06:00 [3]
shoes: mizuno wave kazan
nice run before the rain
Weights 30:00 [1]
Friday Jun 26, 2015 #
Core 20:00 [1]
Thursday Jun 25, 2015 #
Core 20:00 [1]
Road Running intervals 53:00 [4]
shoes: mizuno wave kazan
3 x dundurn stairs + 3 x chedoke stairs. guaranteed will be sore tomorrow throwing it on top of two days of hills this week. wanna make sure Dead Woman's Pass at 13,800 next month isn't me!
Wednesday Jun 24, 2015 #
Indoor Cycling 45:00 [3]
so needed this to manage jimmy legs and back stuff - really notice when I miss a few days. kurt kinetic warrantying the resistence unit on my trainer - woohoo...nice company!
Trail Running hills 38:00 [4]
shoes: NB980 Fresh Foam Trail
3 x artaban + 3 whoops
Core 20:00 [1]
Tuesday Jun 23, 2015 #
Core 20:00 [1]
Trail Running 1:01:00 [3]
shoes: mizuno wave kazan
full force FDFs through the orchard stretch today! uucckk!
Monday Jun 22, 2015 #
Core 20:00 [1]
Trail Running hills 1:01:00 [4]
shoes: NB980 Fresh Foam Trail
5 x artaban + 5 whoops. not quite a hurt locker, but honorable.