Training Log Archive: baloneyIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 12, 2015 #
Stair Machine 45:00 [3]
Core 20:00 [1]
Saturday Jul 11, 2015 #
Core 20:00 [1]
Stair Machine 45:00 [3]
Precor at Santa Clara hotel
Friday Jul 10, 2015 #
Core 20:00 [1]
Thursday Jul 9, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Wednesday Jul 8, 2015 #
Indoor Cycling 45:00 [3]
Trail Running hills 1:22:00 [4]
shoes: mizuno wave kazan
powder room - 4 x K2 loop
Weights 30:00 [3]
Tuesday Jul 7, 2015 #
Indoor Cycling 45:00 [3]
Trail Running hills 35:00 [4]
shoes: NB980 Fresh Foam Trail
4 x artaban. deelish raspberries at the top!
Core 20:00 [1]
Monday Jul 6, 2015 #
Core 20:00 [1]
Road Running 1:06:00 [4]
shoes: mizuno wave hayate
4 x dundurn stairs + 4 x chedoke stairs