Training Log Archive: baloneyIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Note
a day of bike building with trav today - bike 4 mike will hit 1000 new bikes this year given to kids and parents - super cool!
Core 20:00 [1]
Saturday Sep 26, 2015 #
Indoor Cycling 45:00 [3]
toilet run looked to be a hit today - nice going trebilcock family and all other organizers!
Core 20:00 [1]
Friday Sep 25, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Thursday Sep 24, 2015 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
Trail Running 39:00 [4]
shoes: NB980 Fresh Foam Trail
some rail trail before ARK
Coaching/Running 15:00 [3]
shoes: NB980 Fresh Foam Trail
ARK - kids seem to be running so fast this season! most say they ran through the summer, which is super cool.
Wednesday Sep 23, 2015 #
Core 20:00 [1]
Trail Running 1:41:00 [3]
shoes: mizuno wave kazan
nice run. spent much of it thinking of virginia finishing her final kms of the BT end to end this morning..... what a feeling for her! amazing achievement.....incredible how strong she continued to look over the final few days - great athlete!
barre 1:00:00 [1]
Tuesday Sep 22, 2015 #
Core 20:00 [1]
Trail Running 1:22:00 [3]
shoes: mizuno wave kazan
Monday Sep 21, 2015 #
Core 20:00 [1]
Trail Running 2:09:00 [3]
shoes: mizuno wave kazan
sweet in the valley.....
barre 1:00:00 [1]
first go at this..ackk..hard....
Note
Nice to meet up with Virginia cruising through the hood - she looked great!!