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Training Log Archive: baloney

In the 7 days ending Dec 3, 2015:

activity # timemileskm+m
  Trail Running5 4:12:00
  Indoor Cycling4 3:00:00
  Core4 1:20:00
  Weights2 1:00:00
  Coaching/Running3 1:00:00
  Total7 10:32:00

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FrSaSuMoTuWeTh

Thursday Dec 3, 2015 #

Core 20:00 [1]

Coaching/Running 40:00 [2]
shoes: Saucony Xodus Gortex

ARK - super fun evening with the adventure run. amazing the nav some of the kids have learned...impressive.

Wednesday Dec 2, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 41:00 [3]
shoes: mizuno wave kazan

quite a movie set being built at shermans falls. filming on friday I think .

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F - dr davey

Tuesday Dec 1, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 43:00 [3]
shoes: mizuno wave kazan

Weights 30:00 [1]

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F - Bennetto. With a visit from Santa.

Monday Nov 30, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: mizuno wave kazan

major filming starting tomorrow at Sherman Falls for the week - Houdini & Doyle

Core 20:00 [1]

Sunday Nov 29, 2015 #

Trail Running 1:13:00 [3]
shoes: mizuno wave kazan

Saturday Nov 28, 2015 #

Trail Running 55:00 [3]
shoes: mizuno wave kazan

Weights 30:00 [1]

Core 20:00 [1]

Friday Nov 27, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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