Training Log Archive: baloneyIn the 7 days ending Dec 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Dec 9, 2015 #
Indoor Cycling 45:00 [3]
Trail Running 41:00 [3]
shoes: mizuno wave kazan
another film set at sherman's falls. seems like the new land owners are welcoming this beyond what would be reasonable for the precious area.
Coaching/Running 10:00 [3]
shoes: NB Zante Road
S2F - a blast with visit from Santa
Tuesday Dec 8, 2015 #
Indoor Cycling 45:00 [3]
Trail Running 40:00 [3]
shoes: mizuno wave kazan
Coaching/Running 20:00 [2]
shoes: NB Zante Road
S2F Bennetto
Monday Dec 7, 2015 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
Core 20:00 [1]
Sunday Dec 6, 2015 #
Trail Running 1:15:00 [3]
shoes: mizuno wave kazan
Core 20:00 [1]
Saturday Dec 5, 2015 #
Trail Running 1:11:00 [3]
shoes: mizuno wave kazan
kinda tired with some missed sleep the last couple nights with trix, but great to be out in the valley!
Friday Dec 4, 2015 #
Core 20:00 [1]
Thursday Dec 3, 2015 #
Core 20:00 [1]
Coaching/Running 40:00 [2]
shoes: Saucony Xodus Gortex
ARK - super fun evening with the adventure run. amazing the nav some of the kids have learned...impressive.