Training Log Archive: baloneyIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Dec 20, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Saturday Dec 19, 2015 #
Indoor Cycling 45:00 [1]
Ankle Blob Therapy 5:00 [1]
contacted my pm&r friend...apt shortly..until then heel lifts, sandals around house, and topical voltaren - no more of my self inflicted pain therapy. thinking achilles bone spur. good time to take a break from running, so all good.
Weights 30:00 [1]
Friday Dec 18, 2015 #
Indoor Cycling 45:00 [3]
Ankle Blob Therapy 5:00 [1]
Core 20:00 [1]
Ankle Blob Therapy 5:00 [1]
Ankle Blob Therapy 5:00 [1]
Woohoo - biopsies clear for Trix - two more weeks for recovery from surgery then back to deer harassment!
Thursday Dec 17, 2015 #
Indoor Cycling 45:00 [3]
Ankle Blob Therapy 5:00 [1]
Ankle Blob Therapy 50:00 [1]
Calf Stretching 10:00 [1]
Ankle Blob Therapy 5:00 [1]
Wednesday Dec 16, 2015 #
Indoor Cycling 45:00 [3]
Works out well to have an low volume week to take care of Trix' s recovery. Blob on right heel/achilles (likely just scar tissue) needs a break from running I think! Hopefully it clears up - shockwave therapy a while back didn't seem to do too much longterm so will just try 3 times daily x 5 min manipluation and also some good calf stretching.
Ankle Blob Therapy 5:00 [1]
Calf Stretching 10:00 [1]
Ankle Blob Therapy 5:00 [1]
Ankle Blob Therapy 5:00 [1]
Core 20:00 [1]
Tuesday Dec 15, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Monday Dec 14, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]