Training Log Archive: baloneyIn the 7 days ending Dec 23, 2015:
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Wednesday Dec 23, 2015 #
Core 20:00 [1]
Indoor Cycling 45:00 [3]
double good news day on the athletic front. trixy's staples out, and will be good to run loose in the valley in a week or so. my visit to pm&r and an immediate u/s showed no damage to achilles, just a calcification issue. if it doesn't quiet down in another couple weeks with modified training, will get prp.
Tuesday Dec 22, 2015 #
Indoor Cycling 45:00 [3]
Monday Dec 21, 2015 #
Indoor Cycling 45:00 [3]
pm&r apt on wed so cycling until then...
Core 20:00 [1]
Sunday Dec 20, 2015 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Saturday Dec 19, 2015 #
Indoor Cycling 45:00 [1]
Ankle Blob Therapy 5:00 [1]
contacted my pm&r friend...apt shortly..until then heel lifts, sandals around house, and topical voltaren - no more of my self inflicted pain therapy. thinking achilles bone spur. good time to take a break from running, so all good.
Weights 30:00 [1]
Friday Dec 18, 2015 #
Indoor Cycling 45:00 [3]
Ankle Blob Therapy 5:00 [1]
Core 20:00 [1]
Ankle Blob Therapy 5:00 [1]
Ankle Blob Therapy 5:00 [1]
Woohoo - biopsies clear for Trix - two more weeks for recovery from surgery then back to deer harassment!
Thursday Dec 17, 2015 #
Indoor Cycling 45:00 [3]
Ankle Blob Therapy 5:00 [1]
Ankle Blob Therapy 50:00 [1]
Calf Stretching 10:00 [1]
Ankle Blob Therapy 5:00 [1]