Training Log Archive: baloneyIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 17, 2016 #
Skate Skiing 1:30:00 [3]
woohoo! so great to be on the skis!!!! and awesome weekend company!
Saturday Jan 16, 2016 #
Snowshoeing 2:50:00 [2]
shoes: Saucony Xodus Gortex
Fun fun fun!!!! Etoile & Atropos let me tag along for the day - really wanting to get some nav skills back so this was a perfect opportunity. with AG wanting to rest her burpy quad, she decided to join the hike party too! chocolate consumption may have been kept to a minimum this year, but LOTS of great nav tips from these three pros - thanks so much!
Friday Jan 15, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Thursday Jan 14, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Wednesday Jan 13, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Coaching/Running 20:00 [2]
shoes: NB1400
S2F - dr. davey
Tuesday Jan 12, 2016 #
Trail Running 52:00 [3]
shoes: Saucony Xodus Gortex
pretty magical out there today on the trails
Coaching/Running 10:00 [2]
shoes: NB1400
S2F bennetto - back after the school break
Monday Jan 11, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Weights 30:00 [1]