Training Log Archive: baloneyIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 21, 2016 #
Indoor Cycling 45:00 [3]
Saturday Feb 20, 2016 #
Core 20:00 [1]
7 AM
Road Running 24:56 [4] 4.68 km (5:20 / km) +64m 4:59 / km
shoes: NB Vazee Pace Road Beacon Blac
excuses: little sleep, tight chest, leg still sore, windy, icy up wilson....but hey, glad I did it.
Friday Feb 19, 2016 #
Trail Running 1:00:00 [3]
shoes: NB1210 Leadville Trail
perfect trail conditions!
Core 20:00 [1]
Thursday Feb 18, 2016 #
Indoor Cycling 45:00 [3]
Wednesday Feb 17, 2016 #
Indoor Cycling 45:00 [1]
Core 20:00 [1]
Coaching/Running 17:00 [2]
shoes: NB1400
S2F - dr. davey
Tuesday Feb 16, 2016 #
Trail Running 1:04:00 [3]
shoes: NB1210 Leadville Trail
beauty morning in the snow. still some sore spots from splat over the weekend but totally manageable.
Coaching/Running 21:00 [2]
shoes: NB1400
S2F - bennetto
Monday Feb 15, 2016 #
Indoor Cycling 45:00 [3]
knees/leg pretty messed up from yesterday's clutsy fall - think the spin helped.
Core 20:00 [1]