Training Log Archive: baloneyIn the 7 days ending Apr 28, 2016:
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Thursday Apr 28, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Coaching/Running 40:00 [2]
shoes: NB1210 Leadville Trail
ARK - nav & endurance tonight. think I need a different saying for "orient your map". doesn't always stick well with the kids even after I explain what it means. and why would it....they are nav'ing! maybe I'll try "get your map nav ready" and explain it in that way?
Wednesday Apr 27, 2016 #
Trail Running 42:00 [3]
shoes: NB Vazee Summit Trail
Indoor Cycling 45:00 [3]
Coaching/Running 10:00 [2]
shoes: NB Zante Road
S2F - Dr. Davey
Tuesday Apr 26, 2016 #
Trail Running 40:00 [3]
shoes: NB Vazee Summit Trail
good run ending in a welcomed downpour - nice!
Indoor Cycling 45:00 [3]
Coaching/Running 10:00 [2]
shoes: NB Zante Road
S2F - Bennetto
Sunday Apr 24, 2016 #
Indoor Cycling 45:00 [3]
awesome spin watching "Prince on MUCH" special - music cleverness and beauty that will never be repeated.
Core 20:00 [1]
Saturday Apr 23, 2016 #
Core 20:00 [1]
7 AM
Road Running 23:15 [4] 4.68 km (4:58 / km) +64m 4:39 / km
shoes: NB Vazee Pace Road Beacon Blac
Friday Apr 22, 2016 #
Mountain Biking 1:03:00 [3]
Core 20:00 [3]