Training Log Archive: baloneyIn the 7 days ending Jul 11, 2016:
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Monday Jul 11, 2016 #
Trail Running 3:31:00 [3]
shoes: NB Vazee Pace Road Beacon Blac
Crap! Urrrrh! A most beautiful run on the tahoe rim trail with trav and 4 others......until I destroy my ankle going over on it! Feels like I have not done that in decades, even on some gnarly places we have run. Well 2 mile limp shuffel to a rendezvous point and luckily in a truck outa there. Will be a no go tomorrow. Total drag - I am pretending not to be too bummed but really bummed.....uurrrrhhhh.....
Saturday Jul 9, 2016 #
Trail Running 1:33:00 [3]
shoes: NB Vazee Pace Road Beacon Blac
good run and good apres TdF viewing.
Friday Jul 8, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Thursday Jul 7, 2016 #
Indoor Cycling 45:00 [3]
Trail Running 31:00 [3]
shoes: NB Hierro Trail
Core 20:00 [1]
Wednesday Jul 6, 2016 #
Core 20:00 [1]
Trail Running 1:11:00 [3]
shoes: NB Vazee Pace Road Beacon Blac
FDFs gone crazy! Uucckk!!
Tuesday Jul 5, 2016 #
Indoor Cycling 45:00 [3]