Training Log Archive: baloneyIn the 7 days ending Aug 5, 2016:
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Friday Aug 5, 2016 #
Mountain Biking 1:10:00 [3]
frail trail.
Note
1 hour physio - being super good and therapists awesome but don't think running will be in the plan too much in Switzerland next week......just short of healing time! Starting to practice my yodelling - eating chocolate I already know how to do! Can also start eliptical which is encouraging!
Thursday Aug 4, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Weights 20:00 [1]
Hottage Physio 15:00 [1]
Wednesday Aug 3, 2016 #
Mountain Biking 1:15:00 [3]
bit of frail trail, bit of dv....nice morning
Note
1 hour physio
Tuesday Aug 2, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Hottage Physio 15:00 [1]
Monday Aug 1, 2016 #
Mountain Biking 1:34:00 [3]
frail trail with a good effort coming back
Sunday Jul 31, 2016 #
Mountain Biking 59:00 [3]
in the dv. yikes...out of shape climbing....
Hottage Physio 15:00 [1]
Saturday Jul 30, 2016 #
Indoor Cycling 45:00 [3]
Hottage Physio 15:00 [1]