Training Log Archive: baloneyIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 28, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Commuter Biking 1:33:00 [3]
nice evening
Saturday Aug 27, 2016 #
Indoor Cycling 45:00 [3]
Road Running 48:00 [3]
shoes: Saucony Peregrine 6 Trail
first longer no brace run - all good.
destination: wadd squad pad to watch AG compete in the worlds - super cool coverage and great to see AG race with the top caliber in the world - she has got to be proud of what she has accomplished this year! wow!
destination: wadd squad pad to watch AG compete in the worlds - super cool coverage and great to see AG race with the top caliber in the world - she has got to be proud of what she has accomplished this year! wow!
Friday Aug 26, 2016 #
Commuter Biking 1:37:00 [3]
sweet morning. man, new HCA parking lot off of lions club rd is looking like it is going to be huge - hope they have thought out what they are doing... pretty much in the heart of the valley!
Core 20:00 [1]
Thursday Aug 25, 2016 #
Trail Running 23:00 [3]
shoes: Saucony Peregrine 6 Trail
ankle little stiff afterwards but got trav to some some voodoo therapy on it.
Core 20:00 [1]
Weights 30:00 [1]
Wednesday Aug 24, 2016 #
Core 20:00 [1]
Trail Running 22:00 [3]
shoes: Saucony Peregrine 6 Trail
woohoo - first run without brace - felt okay, wee bit of pain and stiff still - just on gravel and dirt roads to start.
Tuesday Aug 23, 2016 #
Commuter Biking 1:31:00 [3]
just lovin "tender" - comfortable fun cruising bike.
Monday Aug 22, 2016 #
Commuter Biking 46:00 [3]
evening cruise