Training Log Archive: baloneyIn the 7 days ending Sep 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 11, 2016 #
Commuter Biking 1:09:00 [3]
Core 20:00 [1]
congrats Quintana - he made for an exciting Vuelta - much more fun to follow then the TDF this year.
Saturday Sep 10, 2016 #
Core 20:00 [1]
9 AM
Road Running 24:32 [5] 5.11 km (4:48 / km) +1m 4:48 / km
shoes: NB Vazee Pace Road Blue
MEC 5K Race - really well organized - great to be on the course while trav achieved his sub 40 10K annual goal! nice to see AG!, and turbo too! my race clock time was 24:26 - happy with that as a starting point!
Friday Sep 9, 2016 #
Core 20:00 [1]
Trail Running 31:00 [3]
shoes: Saucony Peregrine 6 Trail
Indoor Cycling 45:00 [3]
Thursday Sep 8, 2016 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
Wednesday Sep 7, 2016 #
Core 20:00 [1]
Trail Running 49:00 [3]
shoes: Saucony Peregrine 6 Trail
beautiful morning for a run
Note
A Vermont Running Camp in October if anyone interested! They are hoping to confirm minimum registration by this weekend to make it a go! Trav and I are in - EV road trip :)
http://www.trasonrunning.com/catamount-trail-runni...
http://www.trasonrunning.com/catamount-trail-runni...
Tuesday Sep 6, 2016 #
Indoor Cycling 45:00 [3]
Weights 30:00 [1]
Monday Sep 5, 2016 #
Commuter Biking 1:29:00 [3]
9 AM
Road Running 24:05 [4] 4.6 km (5:14 / km) +79m 4:49 / km
shoes: NB Vazee Pace Road Blue
the hood hill loop from earlier this year as a starting point...last time was 22:46