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Training Log Archive: baloney

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail Running4 3:16:00
  Indoor Cycling4 2:45:00
  Commuter Biking1 1:49:00
  Core5 1:40:00
  Weights2 1:00:00
  Coaching/Running1 15:00
  Total7 10:45:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Commuter Biking 1:49:00 [3]

easy cruise with trav upon his return from Hell.

Saturday Sep 24, 2016 #

Core 20:00 [1]

Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 Trail

Indoor Cycling 30:00 [3]

Friday Sep 23, 2016 #

Trail Running 48:00 [3]
shoes: Saucony Peregrine 6 Trail

Weights 30:00 [1]

Core 20:00 [1]

Thursday Sep 22, 2016 #

Indoor Cycling 45:00 [3]

Coaching/Running 15:00 [2]
shoes: Saucony Peregrine 6 Trail

first ARK this fall - felt a little off today, but still went and so glad I did - so fun!!

Wednesday Sep 21, 2016 #

Core 20:00 [1]

Trail Running 56:00 [3]
shoes: Saucony Peregrine 6 Trail

aackk...inside of right ankle has some major shooting pain. think it is locking all up, post sprain.

Indoor Cycling 45:00 [3]

Tuesday Sep 20, 2016 #

Core 20:00 [1]

hotel core

Weights 30:00 [1]

Monday Sep 19, 2016 #

Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 Trail

Core 20:00 [1]

Indoor Cycling 45:00 [3]

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