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Training Log Archive: baloney

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Running5 4:30:00
  Core6 2:00:00
  Indoor Cycling2 1:30:00
  Commuter Biking1 1:12:00
  Weights2 1:00:00
  Total7 10:12:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Trail Running 1:39:00 [3]
shoes: Saucony Peregrine 6 Trail

wow - beauty morning!

Core 20:00 [1]

Saturday Oct 1, 2016 #

Trail Running 47:00 [3]
shoes: NB Hierro Trail

nice morning in the valley with just a bit of rain...

Core 20:00 [1]

Friday Sep 30, 2016 #

Core 20:00 [1]

Weights 30:00 [1]

Trail Running 33:00 [2]
shoes: Saucony Peregrine 6 Trail

corn maze with etoile - the most excellent girls night out!

Thursday Sep 29, 2016 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Wednesday Sep 28, 2016 #

Core 20:00 [1]

Trail Running 45:00 [3]
shoes: NB Hierro Trail

cush cush cush.....

Weights 30:00 [1]

Note

watched the climbing movie MERU thru iTunes - a must see...super good!

Tuesday Sep 27, 2016 #

Commuter Biking 1:12:00 [3]

nice fall morning

Monday Sep 26, 2016 #

Core 20:00 [1]

Trail Running 46:00 [3]
shoes: NB Hierro Trail

forgot how cush these shoes are - a nice couch run!

Indoor Cycling 45:00 [3]

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