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Training Log Archive: baloney

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Indoor Cycling4 3:00:00
  Core6 2:00:00
  Trail Running2 1:12:00
  Commuter Biking1 1:08:00
  Weights2 1:00:00
  Coaching/Running1 30:00
  Total6 8:50:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Friday Oct 7, 2016 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Core 20:00 [1]

Thursday Oct 6, 2016 #

Core 20:00 [1]

Coaching/Running 30:00 [2]
shoes: Saucony Peregrine 6 Trail

ARK - fun night. Anvil has it so dialled in..a great volunteer gig!

Wednesday Oct 5, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Tuesday Oct 4, 2016 #

Indoor Cycling 45:00 [3]

Trail Running hills 28:00 [4]
shoes: NB Hierro Trail

3 x artaban

Core 20:00 [1]

Monday Oct 3, 2016 #

Core 20:00 [1]

Commuter Biking 1:08:00 [3]

Trail Running 44:00 [3]
shoes: Saucony Peregrine 6 Trail

nice end of day run in the valley

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