Training Log Archive: baloneyIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 16, 2016 #
Core 20:00 [1]
Note
test riding specialized electric assist plus (not quite fat) bike yesterday - super cool! anyone have one?
Trail Running 1:23:00 [3]
shoes: Saucony Peregrine 6 Trail
massive deer w a 5 point rack seen today - impressive!
Saturday Oct 15, 2016 #
Commuter Biking 1:44:00 [3]
bit of a back fail at the moment so skipped the 5K race and did an easy spin.
Friday Oct 14, 2016 #
Core 20:00 [1]
Trail Running 28:00 [3]
shoes: NB Hierro Trail
parking lot at end of lions club almost done. 40+ spots. gate still needs to be put in place. will be interesting to see how this goes.....
Thursday Oct 13, 2016 #
Indoor Cycling 45:00 [3]
Trail Running hills 27:00 [4]
shoes: Saucony Peregrine 6 Trail
3 x artaban
Core 20:00 [1]
Coaching/Running 35:00 [3]
shoes: Saucony Peregrine 6 Trail
ARK - super fun doing the nav.
Wednesday Oct 12, 2016 #
Indoor Cycling 45:00 [3]
Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 Trail
some back tightness for the last few days. may have to lay off Friday bin deliveries for a bit.
Tuesday Oct 11, 2016 #
Core 20:00 [1]
Commuter Biking 1:33:00 [3]
bbrrrr.....frozen fingies this morning.
Monday Oct 10, 2016 #
Trail Running 1:24:00 [3]
shoes: NB Hierro Trail
nice afternoon run fueled by a family pancake lunch - seemed to work well!
Core 20:00 [1]