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Training Log Archive: baloney

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail Running5 4:28:00
  Commuter Biking2 3:17:00
  Core5 1:40:00
  Indoor Cycling2 1:30:00
  Coaching/Running1 35:00
  Total7 11:30:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Core 20:00 [1]

Note

test riding specialized electric assist plus (not quite fat) bike yesterday - super cool! anyone have one?

Trail Running 1:23:00 [3]
shoes: Saucony Peregrine 6 Trail

massive deer w a 5 point rack seen today - impressive!

Saturday Oct 15, 2016 #

Commuter Biking 1:44:00 [3]

bit of a back fail at the moment so skipped the 5K race and did an easy spin.

Friday Oct 14, 2016 #

Core 20:00 [1]

Trail Running 28:00 [3]
shoes: NB Hierro Trail

parking lot at end of lions club almost done. 40+ spots. gate still needs to be put in place. will be interesting to see how this goes.....

Thursday Oct 13, 2016 #

Indoor Cycling 45:00 [3]

Trail Running hills 27:00 [4]
shoes: Saucony Peregrine 6 Trail

3 x artaban

Core 20:00 [1]

Coaching/Running 35:00 [3]
shoes: Saucony Peregrine 6 Trail

ARK - super fun doing the nav.

Wednesday Oct 12, 2016 #

Indoor Cycling 45:00 [3]

Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 Trail

some back tightness for the last few days. may have to lay off Friday bin deliveries for a bit.

Tuesday Oct 11, 2016 #

Core 20:00 [1]

Commuter Biking 1:33:00 [3]

bbrrrr.....frozen fingies this morning.

Monday Oct 10, 2016 #

Trail Running 1:24:00 [3]
shoes: NB Hierro Trail

nice afternoon run fueled by a family pancake lunch - seemed to work well!

Core 20:00 [1]

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