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Training Log Archive: baloney

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail Running5 5:46:00
  Commuter Biking1 1:44:00
  Core5 1:40:00
  Indoor Cycling2 1:30:00
  Coaching/Running2 35:00
  Weights1 30:00
  Total7 11:45:00

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Sunday Oct 23, 2016 #

Trail Running 1:31:00 [3]
shoes: Saucony Peregrine 6 Trail

explored a number of side trails I haven't been on in a bit - nice. ankle gets sore but okay.

Saturday Oct 22, 2016 #

Trail Running 2:09:00 [3]
shoes: Saucony Peregrine 6 Trail

farmers field - first time out there in a while!

Friday Oct 21, 2016 #

Core 20:00 [1]

Trail Running 49:00 [3]
shoes: Saucony Peregrine 6 Trail

super morning run - absolutely amazing rainy blustery but warmish conditions. great foliage - nice weekend for peak 2 peak!

Thursday Oct 20, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Coaching/Running 25:00 [3]
shoes: Saucony Peregrine 6 Trail

ARK - rain didn't keep the ark'rs away! Fun night.

Wednesday Oct 19, 2016 #

Commuter Biking 1:44:00 [3]

beauty morning

Core 20:00 [1]

Coaching/Running 10:00 [2]

S2F - dr. davey

Tuesday Oct 18, 2016 #

Core 20:00 [1]

Trail Running 49:00 [3]
shoes: Saucony Peregrine 6 Trail

fence going up at top of trail by Sherman's to close access to valley - Farah family doing is what the landscaping company said.

Indoor Cycling 45:00 [3]

Monday Oct 17, 2016 #

Core 20:00 [1]

Trail Running hills 28:00 [4]
shoes: NB Hierro Trail

3 x artaban

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