Training Log Archive: baloneyIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Oct 30, 2016 #
Trail Running 53:00 [3]
shoes: Saucony Peregrine 6 Trail
Saturday Oct 29, 2016 #
Road Running 10:00 [2]
shoes: NB Vazee Pace Road Beacon Blac
nice cool down run back from dropping off serenity for snows.
Core 20:00 [1]
7 AM
Road Running 23:26 [4] 4.7 km (4:59 / km) +85m 4:35 / km
shoes: NB Vazee Pace Road Beacon Blac
wind killed me up Wilson
Friday Oct 28, 2016 #
Core 20:00 [1]
Thursday Oct 27, 2016 #
Core 20:00 [1]
Trail Running 28:00 [4]
shoes: NB Hierro Trail
3 x artaban
Indoor Cycling 45:00 [3]
Coaching/Running 50:00 [3]
shoes: Saucony Peregrine 6 Trail
ARK - hunting for the hidden balls nav.....I learned to embrace it.... super fun! cameo appearance by trav for a nice escort home.
Wednesday Oct 26, 2016 #
Core 20:00 [1]
Trail Running 1:17:00 [3]
shoes: Saucony Peregrine 6 Trail
Spectacular morning - loving the fall running!
Gate and pay station now up for HCA orchard area parking lot.
Gate and pay station now up for HCA orchard area parking lot.
Weights 30:00 [1]
Coaching/Running 10:00 [2]
shoes: NB1210 Leadville Trail
S2F - dr. davey
Tuesday Oct 25, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Monday Oct 24, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Commuter Biking 40:00 [3]