Training Log Archive: baloneyIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 6, 2016 #
Trail Running 43:00 [3]
shoes: Saucony Peregrine 6 Trail
late day run in the valley after a weekend road trip to the waddtage - wow, beyond beautiful!
C • :-) 1
Core 20:00 [1]
Saturday Nov 5, 2016 #
Trail Running 1:30:00 [3]
shoes: Saucony Peregrine 6 Trail
beauty morning
Core 20:00 [1]
Thursday Nov 3, 2016 #
Indoor Cycling 45:00 [3]
Coaching/Running 40:00 [3]
shoes: Saucony Peregrine 6 Trail
good sprint to the start having realized I went to chedoke one week early!! decided the sprint was fun so did the same home. nav'ing with the ARKrs in between - those young ones are actually getting it! what fun!
Wednesday Nov 2, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Tuesday Nov 1, 2016 #
Core 20:00 [1]
Trail Running 52:00 [3]
shoes: Saucony Peregrine 6 Trail
nice morning in the valley. incredible how much coywolf scat along artaban and trail along orchard over the past couple weeks.
Commuter Biking 48:00 [3]
nice evening cruise!
Monday Oct 31, 2016 #
Indoor Cycling 45:00 [3]
Trail Running hills 26:00 [4]
shoes: NB Hierro Trail
3 x artaban
Core 20:00 [1]