Training Log Archive: baloneyIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Trail Running 1:24:00 [3]
shoes: Saucony Peregrine 6 Trail
Core 20:00 [1]
drag, I cancelled volunteering at ARKfest cuz I had to visit Mom in Pickering for the day...but then she cancelled on me. shoot - hope it was a good day!
Indoor Cycling 45:00 [3]
Saturday Dec 3, 2016 #
Core 20:00 [1]
7 AM
Road Running 23:44 [4] 4.7 km (5:03 / km) +81m 4:39 / km
shoes: NB Vazee Pace Road Beacon Blac
just when the wheels were really falling off, end of the rope, last gasp of breath....a cheering encouraging arm salute makes it way out of a passing car....! Super!
Friday Dec 2, 2016 #
Core 20:00 [1]
Weights 30:00 [1]
Indoor Cycling 45:00 [3]
Thursday Dec 1, 2016 #
Core 20:00 [1]
Coaching/Running 40:00 [2]
shoes: Saucony Peregrine 6 Trail
ARK - great final night of the season! epic nav night. went out with a team of 4 boys in blue pinnies - made it clear to them that I would provide no help other than get them back safe if they got terribly lost. they totally took it on and after some initial stumbling, came together as a team and nailed a bunch of controls. so nice to see so many different skills develop through this 12 week program! congrats anvil and others on another great season.
Wednesday Nov 30, 2016 #
Core 20:00 [1]
Trail Running tempo 39:00 [4]
shoes: Saucony Peregrine 6 Trail
Tuesday Nov 29, 2016 #
Core 20:00 [1]
Trail Running 26:00 [4]
shoes: NB Hierro Trail
3 x artaban
Monday Nov 28, 2016 #
Trail Running 48:00 [3]
shoes: NB Hierro Trail
nice morning
Core 20:00 [1]
first with Roxy - a huge success from her account - definitely need armour though...hoody helped a bit