Training Log Archive: baloneyIn the 7 days ending Dec 8, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Dec 8, 2016 #
Indoor Cycling 45:00 [3]
Trail Running hills 25:00 [4]
shoes: NB Hierro Trail
3 x artaban
Core 20:00 [1]
with Roxy. progress
C • Roxy 3
Wednesday Dec 7, 2016 #
Core 20:00 [1]
Trail Running 43:00 [3]
shoes: NB Hierro Trail
lots of filming going on in the valley
Tuesday Dec 6, 2016 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Trail Running 39:00 [3]
shoes: Saucony Peregrine 6 Trail
Monday Dec 5, 2016 #
Trail Running 25:00 [4]
shoes: NB Zante Road
3 x artaban
Core 20:00 [1]
Sunday Dec 4, 2016 #
Trail Running 1:24:00 [3]
shoes: Saucony Peregrine 6 Trail
Core 20:00 [1]
drag, I cancelled volunteering at ARKfest cuz I had to visit Mom in Pickering for the day...but then she cancelled on me. shoot - hope it was a good day!
Indoor Cycling 45:00 [3]
Saturday Dec 3, 2016 #
Core 20:00 [1]
7 AM
Road Running 23:44 [4] 4.7 km (5:03 / km) +81m 4:39 / km
shoes: NB Vazee Pace Road Beacon Blac
just when the wheels were really falling off, end of the rope, last gasp of breath....a cheering encouraging arm salute makes it way out of a passing car....! Super!
Friday Dec 2, 2016 #
Core 20:00 [1]
Weights 30:00 [1]
Indoor Cycling 45:00 [3]