Training Log Archive: baloneyIn the 7 days ending Jan 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 8, 2017 #
Core 20:00 [1]
Trail Running 1:33:00 [3]
shoes: Merrell All Out Terra Ice
new snow and first out made me realize how many friggin coywolf are on the trails too - yikes!
Indoor Cycling 45:00 [3]
red carpet!
Saturday Jan 7, 2017 #
Trail Running 1:29:00 [3]
shoes: Merrell All Out Terra Ice
beautiful conditions!
Weights 30:00 [1]
Friday Jan 6, 2017 #
Core 20:00 [1]
w Roxy - getting a little less complicated.
Thursday Jan 5, 2017 #
Indoor Cycling 45:00 [3]
Trail Running 39:00 [3]
shoes: Merrell All Out Terra Ice
creaky trees made for an eerie run. most trails still ice covered.
Core 20:00 [1]
Wednesday Jan 4, 2017 #
Indoor Cycling 45:00 [3]
Trail Running 27:00 [4]
shoes: Merrell All Out Terra Ice
3 x artaban. top clear, bottom still a bit icy.
Tuesday Jan 3, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Monday Jan 2, 2017 #
Trail Running 1:23:00 [3]
shoes: Merrell All Out Terra Ice
a beautiful sunny morning on the trails!
Core 20:00 [1]