Training Log Archive: baloneyIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 9, 2017 #
Trail Running 1:36:00 [3]
shoes: Merrell Agility Peak Trail
Saturday Apr 8, 2017 #
Indoor Cycling 45:00 [3]
Trail Running 1:58:00 [3]
shoes: Merrell Agility Peak Trail
including 30 min of high cadence (inspired by trav) tempo on headwaters
Friday Apr 7, 2017 #
Indoor Cycling 45:00 [3]
Thursday Apr 6, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
getting pretty complicated now that Roxy always insists on adding 32lbs to the move!
Upper Strength 20:00 [1]
Trail Running 43:00 [3]
shoes: Merrell Agility Peak Trail
streams flowing like rivers - entirely different sound for the valley...fun...
Wednesday Apr 5, 2017 #
Trail Running 1:14:00 [3]
shoes: Merrell Agility Peak Trail
Core 30:00 [1]
Tuesday Apr 4, 2017 #
Indoor Cycling 45:00 [3]
Trail Running hills 26:00 [4]
shoes: Merrell Agility Peak Trail
3 x artaban
Core 20:00 [1]
Monday Apr 3, 2017 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]