Training Log Archive: baloneyIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 18, 2017 #
Trail Running 1:22:00 [3]
shoes: Merrell Agility Peak Trail
conditions reminded me of Cambodia!
Core 20:00 [1]
Saturday Jun 17, 2017 #
Trail Running 1:23:00 [3]
shoes: Merrell Agility Peak Trail
oh my! that was a humid slog!
Friday Jun 16, 2017 #
Indoor Cycling 45:00 [3]
Thursday Jun 15, 2017 #
Trail Running hills 27:00 [4]
shoes: Merrell Agility Peak Trail
3 x artaban. LOTS of crows - no worms!
Core 20:00 [1]
Coaching/Running 10:00 [2]
shoes: Merrell Agility Peak Trail
ARK - final night for the season. kids (and parents) really appreciated the two makeup days this week!
Wednesday Jun 14, 2017 #
Indoor Cycling 45:00 [3]
Tuesday Jun 13, 2017 #
Trail Running 1:22:00 [3]
shoes: Merrell Agility Peak Trail
worm count down. crow count up. a nice day!
Core 20:00 [1]
Stretch 20:00 [1]
Coaching/Running 30:00 [2]
shoes: Merrell Agility Peak Trail
ARK - real fun tonight!
Monday Jun 12, 2017 #
Indoor Cycling 45:00 [3]