Training Log Archive: baloneyIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 23, 2017 #
Trail Running 51:00 [3]
shoes: Merrell Agility Peak Trail
heavy air for sure
Saturday Jul 22, 2017 #
Trail Running intervals 36:00 [4]
shoes: Merrell Agility Peak Trail
4 x monarch mayhem. artaban to and from.
Core 20:00 [1]
Friday Jul 21, 2017 #
Indoor Cycling 45:00 [3]
Weights 20:00 [1]
Thursday Jul 20, 2017 #
Trail Running 51:00 [3]
shoes: Merrell Agility Peak Trail
legs still feeling a bit heavy from the mountain running last week.
Indoor Cycling 45:00 [3]
Wednesday Jul 19, 2017 #
Indoor Cycling 45:00 [3]
looking forward to an exciting TdF stage today!
Core 20:00 [1]
Weights 25:00 [1]
Tuesday Jul 18, 2017 #
Trail Running 46:00 [3]
shoes: Merrell Agility Peak Trail
nice run back in the hood.
Core 20:00 [1]