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Training Log Archive: baloney

In the 7 days ending Aug 20:

activity # timemileskm+m
  Trail Running3 3:33:00
  Indoor Cycling4 3:00:00
  Core3 1:00:00
  Weights1 30:00
  Total7 8:03:00

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Sunday Aug 20 #

Trail Running 1:07:00 [3]
shoes: Salomon Sense Ride Trail

these shoes have a nimble ride with some nice cush - good price point too. wish the lacing system was updated to hold the foot better in place. merrell peak agility trail still my favs but these are fun! remind my of NB Vazee Trail but with a bigger toe box and more cush.

Saturday Aug 19 #

Trail Running 1:37:00 [3]
shoes: Nike Wildhorse 4

head smashed in then onto monarch into dundas and rail trail back to dv to eventually hook back up to monarch - artaban blast, out and back. different - could have done without the rail trail - a sleeper, better on a bike!

Friday Aug 18 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Aug 17 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Wednesday Aug 16 #

Indoor Cycling 45:00 [3]

Tuesday Aug 15 #

Trail Running 49:00 [3]
shoes: Nike Wildhorse 4

nice one in the valley! trav and roxy blasted by at lightning speed!

Monday Aug 14 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

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